2 unit, cooked (yield from 1 lb raw meat) of pork liver (Fresh, variety meats and by-products, cooked, braised) contains 1168 Calories. The macronutrient breakdown is 9% carbs, 25% fat, and 66% protein. This is a good source of protein (329% of your Daily Value), iron (1586% of your Daily Value), and vitamin a (4252% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit, cooked (yield from 1 lb raw meat)
- 1 unit, cooked (yield from 1 lb raw meat)
- 2 unit, cooked (yield from 1 lb raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 unit, cooked (yield from 1 lb raw meat) of pork liver (708g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1168 | |
| Fats | 31g | 40% |
| Saturated fats | 10g | 50% |
| Trans fats | – | |
| Cholesterol | 2513mg | 838% |
| Sodium | 347mg | 15% |
| Carbs | 27g | 10% |
| Net carbs | 27g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 184g | |
| Calcium | 71mg | 7% |
| Iron | 127mg | 1586% |
| Potassium | 1062mg | 23% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 4mg | 499% |
| Fluoride | – | |
| Folate (B9) | 1154μg | 289% |
| Lycopene | – | |
| Magnesium | 99mg | 24% |
| Manganese | 2mg | 92% |
| Niacin | 60mg | 373% |
| Pantothenic acid | 34mg | 676% |
| Phosphorus | 1706mg | 244% |
| Retinol | 38267μg | |
| Riboflavin (B2) | 16mg | 1196% |
| Selenium | 478μg | 869% |
| Theobromine | – | |
| Thiamine | 2mg | 152% |
| Vitamin A IU | 127419IU | |
| Vitamin A | 38267μg | 4252% |
| Vitamin B12 | 132μg | 5508% |
| Vitamin B6 | 4mg | 310% |
| Vitamin C | 167mg | 186% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 48mg | 433% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 11g | |
| Aspartic acid | 17g | |
| Cystine | 3g | |
| Glutamic acid | 24g | |
| Glycine | 11g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 16g | |
| Lysine | 14g | |
| Methionine | 5g | |
| Phenylalanine | 9g | |
| Proline | 10g | |
| Serine | 10g | |
| Threonine | 8g | |
| Tryptophan | 3g | |
| Tyrosine | 6g | |
| Valine | 11g | |
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