Pork loin
Fresh, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
2 oz of pork loin (Fresh, top loin (chops), boneless, separable lean and fat, cooked, pan-fried) contains 111 Calories The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This is a good source of protein (30% of your Daily Value), potassium (5% of your Daily Value), and vitamin b6 (24% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 chop, excluding refuse (yield from 1 raw
- 1 chop, excluding refuse (yield from 1 raw
- 2 chop, excluding refuse (yield from 1 raw
Nutrition Facts
For 2 oz of pork loin (57g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 111 | |
| Fats | 4g | 6% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 49mg | 2% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 17g | |
| Calcium | 7mg | 1% |
| Iron | 0.5mg | 6% |
| Potassium | 213mg | 5% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 0.1mg | 6% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0mg | 0.2% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 160mg | 23% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 7IU | |
| Vitamin A | 2μg | 0.3% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Pork loin, top loin (chops) Fresh, boneless, separable lean and fat, raw
Pork top loin (roasts) Fresh, loin, boneless, separable lean only, raw
Pork loin Fresh, top loin (chops), boneless, separable lean only, cooked, pan-fried- Pork loin, top loin (chops) Fresh, boneless, separable lean only, raw
- Pork loin, top loin (chops) Fresh, boneless, separable lean and fat, cooked, braised
- Pork top loin (roasts) Fresh, loin, boneless, separable lean and fat, raw
