Pork loin, blade (chops or roasts)
Fresh, bone-in, separable lean and fat, raw
1 chop, excluding refuse (yield from 1 raw of pork loin, blade (chops or roasts) (Fresh, bone-in, separable lean and fat, raw) contains 213 Calories. The macronutrient breakdown is 0% carbs, 59% fat, and 41% protein. This is a good source of protein (38% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (36% of your Daily Value).
Nutrition Facts
For 1 chop, excluding refuse (yield from 1 raw of pork loin, blade (chops or roasts) (110g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 213 | |
| Fats | 13g | 17% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.1g | |
| Cholesterol | 69mg | 23% |
| Sodium | 76mg | 3% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 22g | |
| Calcium | 39mg | 4% |
| Iron | 1mg | 9% |
| Potassium | 317mg | 7% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 13% |
| Copper | 0.1mg | 10% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 19mg | 4% |
| Manganese | 0mg | 0.4% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 228mg | 33% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 32μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 22IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 32IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Pork loin, blade (chops or roasts) Fresh, bone-in, separable lean only, raw 
Pork Chops Loin Blade, Boneless - Safeway - Pork Roast Loin Blade, Boneless - Safeway
- Pork Chops Loin Blade, Bone in, Extreme Value - Safeway