2 lb of pork loin, blade (chops or roasts) (Fresh, bone-in, separable lean and fat, raw) contains 1760 Calories. The macronutrient breakdown is 0% carbs, 59% fat, and 41% protein. This is a good source of protein (317% of your Daily Value), potassium (56% of your Daily Value), and vitamin b6 (298% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 lb
- 1 lb
- 2 lb
- 0.5 chop, excluding refuse (yield from 1 raw
- 1 chop, excluding refuse (yield from 1 raw
- 2 chop, excluding refuse (yield from 1 raw
Nutrition Facts
For 2 lb of pork loin, blade (chops or roasts) (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1760 | |
| Fats | 111g | 143% |
| Saturated fats | 39g | 194% |
| Trans fats | 1g | |
| Cholesterol | 572mg | 191% |
| Sodium | 626mg | 27% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 177g | |
| Calcium | 318mg | 32% |
| Iron | 6mg | 75% |
| Potassium | 2613mg | 56% |
| Vitamin D | 6μg | 42% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 610mg | 111% |
| Copper | 1mg | 83% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 154mg | 37% |
| Manganese | 0.1mg | 3% |
| Niacin | 61mg | 380% |
| Pantothenic acid | 9mg | 190% |
| Phosphorus | 1878mg | 268% |
| Retinol | 54μg | |
| Riboflavin (B2) | 3mg | 219% |
| Selenium | 267μg | 485% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 377% |
| Vitamin A IU | 181IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 5μg | 208% |
| Vitamin B6 | 4mg | 298% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 263IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 6μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 0μg | 0% |
| Zinc | 23mg | 211% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 39g | 194% |
| Monounsaturated fats | 45g | |
| Polyunsaturated fats | 18g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 16g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 11g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 26g | |
| Glycine | 8g | |
| Histidine | 7g | |
| Hydroxyproline | 1g | |
| Isoleucine | 8g | |
| Leucine | 14g | |
| Lysine | 15g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 7g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 9g | |
Similar Foods
Pork loin, blade (chops) Fresh, bone-in, separable lean and fat, cooked, broiled
