Pork loin, blade (chops or roasts)

Fresh, bone-in, separable lean only, raw

Fat 38% Protein 62%
Percent Calories

1 oz of pork loin, blade (chops or roasts) (Fresh, bone-in, separable lean only, raw) contains 41 Calories. The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This has a relatively low calorie density, with 143 Calories per 100g.

Nutrition Facts

For 1 oz of pork loin, blade (chops or roasts) (28g)

Nutrient Value %DV
Calories 41
Fats 2g 2%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 17mg 6%
Sodium 21mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 6g
Calcium 9mg 1%
Iron 0.2mg 3%
Potassium 89mg 2%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 21mg 4%
Copper 0mg 3%
Fluoride
Folate (B9) 0μg 0%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 0mg 0.1%
Niacin 2mg 13%
Pantothenic acid 0.3mg 6%
Phosphorus 64mg 9%
Retinol 1μg
Riboflavin (B2) 0.1mg 7%
Selenium 9μg 16%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 3IU
Vitamin A 1μg 0.1%
Vitamin B12 0.2μg 6%
Vitamin B6 0.1mg 10%
Vitamin C 0mg 0%
Vitamin D IU 6IU
Vitamin D2
Vitamin D3 0.2μg
Vitamin E 0.1mg 0.3%
Vitamin K 0μg 0%
Zinc 1mg 7%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.5g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.2g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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