Pork loin, blade (roasts)

Fresh, bone-in, separable lean and fat, cooked, roasted

Fat 61% Protein 39%
Percent Calories

1 oz of pork loin, blade (roasts) (Fresh, bone-in, separable lean and fat, cooked, roasted) contains 72 Calories. The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This has a relatively high calorie density, with 254 Calories per 100g.

Nutrition Facts

For 1 oz of pork loin, blade (roasts) (28g)

Nutrient Value %DV
Calories 72
Fats 5g 6%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 24mg 8%
Sodium 22mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 7g
Calcium 9mg 1%
Iron 0.2mg 3%
Potassium 90mg 2%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 24mg 4%
Copper 0mg 3%
Fluoride
Folate (B9) 0μg 0%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 0mg 0.2%
Niacin 2mg 12%
Pantothenic acid 0.4mg 8%
Phosphorus 55mg 8%
Retinol 1μg
Riboflavin (B2) 0.1mg 8%
Selenium 11μg 20%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 3IU
Vitamin A 1μg 0.1%
Vitamin B12 0.2μg 9%
Vitamin B6 0.1mg 10%
Vitamin C 0mg 0%
Vitamin D IU 10IU
Vitamin D2
Vitamin D3 0.3μg
Vitamin E 0.1mg 0.4%
Vitamin K 0μg 0%
Zinc 1mg 8%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.3g

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