Pork loin, blade (roasts)
Fresh, bone-in, separable lean and fat, cooked, roasted
2 piece, cooked, excluding refuse (yield f of pork loin, blade (roasts) (Fresh, bone-in, separable lean and fat, cooked, roasted) contains 1346 Calories The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This has a relatively high calorie density, with 254 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 piece, cooked, excluding refuse (yield f of pork loin, blade (roasts) (530g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1346 | |
| Fats | 89g | 114% |
| Saturated fats | 31g | 156% |
| Trans fats | 1g | |
| Cholesterol | 440mg | 147% |
| Sodium | 403mg | 18% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 129g | |
| Calcium | 164mg | 16% |
| Iron | 4mg | 54% |
| Potassium | 1685mg | 36% |
| Vitamin D | 5μg | 32% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 440mg | 80% |
| Copper | 0.5mg | 55% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 101mg | 24% |
| Manganese | 0.1mg | 4% |
| Niacin | 36mg | 222% |
| Pantothenic acid | 7mg | 141% |
| Phosphorus | 1028mg | 147% |
| Retinol | 21μg | |
| Riboflavin (B2) | 2mg | 155% |
| Selenium | 205μg | 373% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 213% |
| Vitamin A IU | 64IU | |
| Vitamin A | 21μg | 2% |
| Vitamin B12 | 4μg | 174% |
| Vitamin B6 | 2mg | 178% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 186IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 5μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 0μg | 0% |
| Zinc | 17mg | 155% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 31g | 156% |
| Monounsaturated fats | 35g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 12g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 8g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 20g | |
| Glycine | 6g | |
| Histidine | 5g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 11g | |
| Methionine | 4g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
Similar Foods
- Pork loin, blade (chops) Fresh, bone-in, separable lean and fat, cooked, braised
