Pork loin, whole

Fresh, separable lean and fat, cooked, roasted

Fat 55%Protein 45%
Percent Calories

1 oz of pork loin, whole (Fresh, separable lean and fat, cooked, roasted) contains 70 Calories The macronutrient breakdown is 0% carbs, 55% fat, and 45% protein. This is a good source of protein (14% of your Daily Value), potassium (2% of your Daily Value), and vitamin b6 (11% of your Daily Value).

Nutrition Facts

For 1 oz of pork loin, whole (28g)

NutrientValue%DV
Calories70
Fats4g 5%
Saturated fats2g 8%
Trans fats
Cholesterol23mg 8%
Sodium17mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein8g
Calcium5mg 1%
Iron0.3mg 4%
Potassium116mg 2%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline26mg 5%
Copper0mg 2%
Fluoride
Folate (B9)2μg 0.4%
Lycopene0μg
Magnesium7mg 2%
Manganese0mg 0.1%
Niacin2mg 10%
Pantothenic acid0.2mg 4%
Phosphorus69mg 10%
Retinol1μg
Riboflavin (B2)0.1mg 7%
Selenium9μg 17%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU3IU
Vitamin A1μg 0.1%
Vitamin B120.2μg 8%
Vitamin B60.1mg 11%
Vitamin C0.2mg 0.2%
Vitamin D IU12IU
Vitamin D2
Vitamin D30.3μg
Vitamin E0.1mg 0.4%
Vitamin K0μg 0%
Zinc1mg 6%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats2g
Polyunsaturated fats0.3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.3g
Hydroxyproline
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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