Pork loin, whole

Fresh, separable lean and fat, cooked, roasted

Fat 55%Protein 45%
Percent Calories

½ chop, excluding refuse (yield from 1 raw of pork loin, whole (Fresh, separable lean and fat, cooked, roasted) contains 110 Calories The macronutrient breakdown is 0% carbs, 55% fat, and 45% protein. This is a good source of protein (22% of your Daily Value), potassium (4% of your Daily Value), and vitamin b6 (18% of your Daily Value).

Nutrition Facts

For ½ chop, excluding refuse (yield from 1 raw of pork loin, whole (45g)

NutrientValue%DV
Calories110
Fats7g 8%
Saturated fats2g 12%
Trans fats
Cholesterol36mg 12%
Sodium26mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein12g
Calcium8mg 1%
Iron0.4mg 6%
Potassium182mg 4%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline41mg 8%
Copper0mg 3%
Fluoride
Folate (B9)3μg 1%
Lycopene0μg
Magnesium12mg 3%
Manganese0mg 0.2%
Niacin2mg 15%
Pantothenic acid0.3mg 7%
Phosphorus108mg 15%
Retinol1μg
Riboflavin (B2)0.1mg 11%
Selenium15μg 27%
Theobromine0mg
Thiamine0.4mg 37%
Vitamin A IU4IU
Vitamin A1μg 0.1%
Vitamin B120.3μg 13%
Vitamin B60.2mg 18%
Vitamin C0.3mg 0.3%
Vitamin D IU19IU
Vitamin D2
Vitamin D30.4μg
Vitamin E0.1mg 1%
Vitamin K0μg 0%
Zinc1mg 9%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 12%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.5g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.5g
Proline0.5g
Serine0.5g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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