Pork loin, whole

Fresh, separable lean and fat, cooked, roasted

Fat 55%Protein 45%
Percent Calories

50 grams of pork loin, whole (Fresh, separable lean and fat, cooked, roasted) contains 124 Calories The macronutrient breakdown is 0% carbs, 55% fat, and 45% protein. This is a good source of protein (24% of your Daily Value), potassium (4% of your Daily Value), and vitamin b6 (20% of your Daily Value).

Nutrition Facts

For 50 grams of pork loin, whole

NutrientValue%DV
Calories124
Fats7g 9%
Saturated fats3g 13%
Trans fats
Cholesterol41mg 14%
Sodium30mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein14g
Calcium10mg 1%
Iron0.5mg 6%
Potassium204mg 4%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline47mg 8%
Copper0mg 3%
Fluoride
Folate (B9)3μg 1%
Lycopene0μg
Magnesium13mg 3%
Manganese0mg 0.2%
Niacin3mg 17%
Pantothenic acid0.4mg 8%
Phosphorus121mg 17%
Retinol2μg
Riboflavin (B2)0.2mg 12%
Selenium17μg 30%
Theobromine0mg
Thiamine0.5mg 41%
Vitamin A IU5IU
Vitamin A2μg 0.2%
Vitamin B120.4μg 15%
Vitamin B60.3mg 20%
Vitamin C0.3mg 0.3%
Vitamin D IU21IU
Vitamin D2
Vitamin D30.5μg
Vitamin E0.1mg 1%
Vitamin K0μg 0%
Zinc1mg 11%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 13%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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