Pork loin, whole

Fresh, separable lean and fat, cooked, roasted

Fat 55%Protein 45%
Percent Calories

2 oz of pork loin, whole (Fresh, separable lean and fat, cooked, roasted) contains 141 Calories The macronutrient breakdown is 0% carbs, 55% fat, and 45% protein. This is a good source of protein (27% of your Daily Value), potassium (5% of your Daily Value), and vitamin b6 (22% of your Daily Value).

Nutrition Facts

For 2 oz of pork loin, whole (57g)

NutrientValue%DV
Calories141
Fats8g 11%
Saturated fats3g 15%
Trans fats
Cholesterol46mg 15%
Sodium33mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein15g
Calcium11mg 1%
Iron1mg 7%
Potassium231mg 5%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline53mg 10%
Copper0mg 4%
Fluoride
Folate (B9)3μg 1%
Lycopene0μg
Magnesium15mg 4%
Manganese0mg 0.3%
Niacin3mg 20%
Pantothenic acid0.4mg 9%
Phosphorus137mg 20%
Retinol2μg
Riboflavin (B2)0.2mg 14%
Selenium19μg 34%
Theobromine0mg
Thiamine1mg 47%
Vitamin A IU5IU
Vitamin A2μg 0.2%
Vitamin B120.4μg 17%
Vitamin B60.3mg 22%
Vitamin C0.3mg 0.4%
Vitamin D IU24IU
Vitamin D2
Vitamin D31μg
Vitamin E0.1mg 1%
Vitamin K0μg 0%
Zinc1mg 12%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 15%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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