Pork loin, whole

Fresh, separable lean and fat, cooked, roasted

Fat 55%Protein 45%
Percent Calories

100 grams of pork loin, whole (Fresh, separable lean and fat, cooked, roasted) contains 248 Calories The macronutrient breakdown is 0% carbs, 55% fat, and 45% protein. This is a good source of protein (48% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (40% of your Daily Value).

Nutrition Facts

For 100 grams of pork loin, whole

NutrientValue%DV
Calories248
Fats15g 19%
Saturated fats5g 27%
Trans fats
Cholesterol82mg 27%
Sodium59mg 3%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein27g
Calcium19mg 2%
Iron1mg 12%
Potassium408mg 9%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline93mg 17%
Copper0.1mg 6%
Fluoride
Folate (B9)6μg 2%
Lycopene0μg
Magnesium26mg 6%
Manganese0mg 0.5%
Niacin6mg 35%
Pantothenic acid1mg 15%
Phosphorus242mg 35%
Retinol3μg
Riboflavin (B2)0.3mg 24%
Selenium33μg 61%
Theobromine0mg
Thiamine1mg 82%
Vitamin A IU9IU
Vitamin A3μg 0.3%
Vitamin B121μg 30%
Vitamin B61mg 40%
Vitamin C1mg 1%
Vitamin D IU42IU
Vitamin D2
Vitamin D31μg
Vitamin E0.2mg 1%
Vitamin K0μg 0%
Zinc2mg 21%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 27%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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