Pork loin, whole

Fresh, separable lean and fat, cooked, roasted

Fat 55%Protein 45%
Percent Calories

2 chop, excluding refuse (yield from 1 raw of pork loin, whole (Fresh, separable lean and fat, cooked, roasted) contains 441 Calories The macronutrient breakdown is 0% carbs, 55% fat, and 45% protein. This is a good source of protein (86% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (71% of your Daily Value).

Nutrition Facts

For 2 chop, excluding refuse (yield from 1 raw of pork loin, whole (178g)

NutrientValue%DV
Calories441
Fats26g 33%
Saturated fats10g 48%
Trans fats
Cholesterol146mg 49%
Sodium105mg 5%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein48g
Calcium34mg 3%
Iron2mg 22%
Potassium726mg 15%
Vitamin D2μg 12%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline166mg 30%
Copper0.1mg 11%
Fluoride
Folate (B9)11μg 3%
Lycopene0μg
Magnesium46mg 11%
Manganese0mg 1%
Niacin10mg 62%
Pantothenic acid1mg 27%
Phosphorus431mg 62%
Retinol5μg
Riboflavin (B2)1mg 43%
Selenium59μg 108%
Theobromine0mg
Thiamine2mg 147%
Vitamin A IU16IU
Vitamin A5μg 1%
Vitamin B121μg 53%
Vitamin B61mg 71%
Vitamin C1mg 1%
Vitamin D IU75IU
Vitamin D2
Vitamin D32μg
Vitamin E0.3mg 2%
Vitamin K0μg 0%
Zinc4mg 38%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats10g 48%
Monounsaturated fats12g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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