Pork loin, whole

Fresh, separable lean and fat, cooked, roasted

Fat 55%Protein 45%
Percent Calories

200 grams of pork loin, whole (Fresh, separable lean and fat, cooked, roasted) contains 496 Calories The macronutrient breakdown is 0% carbs, 55% fat, and 45% protein. This is a good source of protein (97% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (79% of your Daily Value).

Nutrition Facts

For 200 grams of pork loin, whole

NutrientValue%DV
Calories496
Fats29g 38%
Saturated fats11g 54%
Trans fats
Cholesterol164mg 55%
Sodium118mg 5%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein54g
Calcium38mg 4%
Iron2mg 25%
Potassium816mg 17%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline186mg 34%
Copper0.1mg 12%
Fluoride
Folate (B9)12μg 3%
Lycopene0μg
Magnesium52mg 12%
Manganese0mg 1%
Niacin11mg 70%
Pantothenic acid2mg 30%
Phosphorus484mg 69%
Retinol6μg
Riboflavin (B2)1mg 48%
Selenium67μg 121%
Theobromine0mg
Thiamine2mg 165%
Vitamin A IU18IU
Vitamin A6μg 1%
Vitamin B121μg 59%
Vitamin B61mg 79%
Vitamin C1mg 1%
Vitamin D IU84IU
Vitamin D2
Vitamin D32μg
Vitamin E0.4mg 3%
Vitamin K0μg 0%
Zinc5mg 42%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats11g 54%
Monounsaturated fats13g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine3g
Histidine2g
Hydroxyproline
Isoleucine3g
Leucine4g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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