Pork loin, whole

Fresh, separable lean only, cooked, roasted

Fat 43%Protein 57%
Percent Calories

2 oz of pork loin, whole (Fresh, separable lean only, cooked, roasted) contains 118 Calories The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This is a good source of protein (29% of your Daily Value), potassium (5% of your Daily Value), and vitamin b6 (24% of your Daily Value).

Nutrition Facts

For 2 oz of pork loin, whole (57g)

NutrientValue%DV
Calories118
Fats5g 7%
Saturated fats2g 10%
Trans fats
Cholesterol46mg 15%
Sodium33mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein16g
Calcium10mg 1%
Iron1mg 8%
Potassium241mg 5%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline56mg 10%
Copper0mg 4%
Fluoride
Folate (B9)1μg 0.1%
Lycopene0μg
Magnesium16mg 4%
Manganese0mg 0.4%
Niacin3mg 21%
Pantothenic acid0.4mg 9%
Phosphorus141mg 20%
Retinol1μg
Riboflavin (B2)0.2mg 14%
Selenium20μg 36%
Theobromine0mg
Thiamine1mg 48%
Vitamin A IU5IU
Vitamin A1μg 0.1%
Vitamin B120.4μg 17%
Vitamin B60.3mg 24%
Vitamin C0.3mg 0.4%
Vitamin D IU15IU
Vitamin D2
Vitamin D30.4μg
Vitamin E0.1mg 1%
Vitamin K0μg 0%
Zinc1mg 13%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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