1 servings of pork menudo contains 969 Calories. The macronutrient breakdown is 21% carbs, 57% fat, and 22% protein. This is a good source of protein (96% of your Daily Value), fiber (15% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Water 1 cup or 237g
Reese's Pieces 200g
Directions
- Combine pork, soysauce, and lemon in a bowl. Marinate for at least 1 hour.
- Heat oil in a pan
- Saute garlic and onion.
- Add the marinated pork. Cook for 5 to 7 minutes.
- Pour in tomato sauce and water and then add the bay leaves.Let boil and simmer for 30 minutes to an hour depending on the toughness of the pork. Note: Add water as necessary.
- Add-in the liver and hot dogs.Cook for 5 minutes.
- Put-in potatoes, carrots, sugar,salt, and pepper. Stir and cook for 8 to 12 minutes.
- Serve. Share and enjoy!
- Recipe by: Vanjo Merano (source: https://panlasangpinoy.com/pork-menudo-recipe/)
Nutrition Facts
For 1 servings of pork menudo (464g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 969 | |
| Fats | 62g | 79% |
| Saturated fats | 23g | 116% |
| Trans fats | 0g | |
| Cholesterol | 189mg | 63% |
| Sodium | 1996mg | 87% |
| Carbs | 51g | 18% |
| Net carbs | 46g | |
| Fiber | 4g | 15% |
| Sugar | 24g | |
| Protein | 54g | |
| Calcium | 140mg | 14% |
| Iron | 4mg | 52% |
| Potassium | 721mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 354μg | |
| Beta carotene | 930μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.4mg | 41% |
| Fluoride | 11μg | |
| Folate (B9) | 109μg | 27% |
| Lycopene | 4255μg | |
| Magnesium | 84mg | 20% |
| Manganese | 1mg | 40% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 238mg | 34% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 1847IU | |
| Vitamin A | 92μg | 10% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 9μg | 8% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 23g | 116% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.5g | |










