1 serving of pork pozole contains 165 Calories. The macronutrient breakdown is 42% carbs, 37% fat, and 22% protein. This is a good source of protein (16% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (24% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 15 minutes
- Cook Time
- 180 minutes
Ingredients
Directions
- Dice pork into small cubes. small dice onion and mice garlic. Add all ingredients, except zucchini to crock pot. Cover and cook on high for 3-4 hours until pork is tender. Add zucchini and cook another 15-20 minutes. Serve with diced up green onion and avocado and lime juice if desired.
Nutrition Facts
For 1 serving of pork pozole (262g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 165 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 23mg | 8% |
| Sodium | 2656mg | 115% |
| Carbs | 17g | 6% |
| Net carbs | 15g | |
| Fiber | 3g | 9% |
| Sugar | 4g | |
| Protein | 9g | |
| Calcium | 45mg | 4% |
| Iron | 1mg | 13% |
| Potassium | 430mg | 9% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 85μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.2mg | 17% |
| Fluoride | 1μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0.4μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.4mg | 19% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 114mg | 16% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 10μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 148IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |