Pork Roast with Gravy
1 serving of pork roast with gravy contains 219 Calories. The macronutrient breakdown is 9% carbs, 26% fat, and 65% protein. This is a good source of protein (57% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (67% of your Daily Value).
Ingredients
Brown sugar 2 tbsp or 18g
Cornstarch 4 ½ tsp or 12g
Nutrition Facts
For 1 serving of pork roast with gravy
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 219 | |
| Fats | 6g | 7% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 89mg | 30% |
| Sodium | 173mg | 8% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 0g | 0.1% |
| Sugar | 2g | |
| Protein | 32g | |
| Calcium | 16mg | 2% |
| Iron | 1mg | 11% |
| Potassium | 518mg | 11% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 110mg | 20% |
| Copper | 0.1mg | 12% |
| Fluoride | 37μg | |
| Folate (B9) | 0.2μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0mg | 2% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 354mg | 51% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 52μg | 95% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 71% |
| Vitamin A IU | 11IU | |
| Vitamin A | 4μg | 0.5% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 1mg | 67% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
