Pork salami

dry

Pork salami
Fat 76%Protein 23%
Percent Calories

4 slice of pork salami (dry) contains 163 Calories. The macronutrient breakdown is 2% carbs, 76% fat, and 23% protein. This is a good source of vitamin b12 (47% of your Daily Value).

Nutrition Facts

For 4 slice of pork salami (40g)

NutrientValue%DV
Calories163
Fats13g 17%
Saturated fats5g 24%
Trans fats–
Cholesterol32mg 11%
Sodium904mg 39%
Carbs1g 0.2%
Net carbs1g
Fiber0g 0%
Sugar–
Protein9g
Calcium5mg 1%
Iron1mg 7%
Potassium151mg 3%
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper0.1mg 7%
Fluoride–
Folate (B9)1μg 0.2%
Lycopene–
Magnesium9mg 2%
Manganese0mg 1%
Niacin2mg 14%
Pantothenic acid0.4mg 8%
Phosphorus92mg 13%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium10μg 18%
Theobromine–
Thiamine0.4mg 31%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B121μg 47%
Vitamin B60.2mg 17%
Vitamin C0mg 0%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc2mg 15%
Sugars
Sugar–
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats5g 24%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.2g
Hydroxyproline–
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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