1 package of pork sausage (reduced fat, link/patty, cooked, pan-fried) contains 916 Calories. The macronutrient breakdown is 0.2% carbs, 68% fat, and 31% protein. This is a good source of protein (128% of your Daily Value), vitamin b12 (166% of your Daily Value), and zinc (98% of your Daily Value).
Nutrition Facts
For 1 package of pork sausage (343g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 916 | |
| Fats | 70g | 89% |
| Saturated fats | 21g | 103% |
| Trans fats | 0.3g | |
| Cholesterol | 281mg | 94% |
| Sodium | 2394mg | 104% |
| Carbs | 1g | 0.2% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 72g | |
| Calcium | 65mg | 7% |
| Iron | 7mg | 82% |
| Potassium | 1125mg | 24% |
| Vitamin D | 5μg | 32% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 75mg | 18% |
| Manganese | – | |
| Niacin | 27mg | 166% |
| Pantothenic acid | – | |
| Phosphorus | 635mg | 91% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 108% |
| Vitamin A IU | 319IU | |
| Vitamin A | 96μg | 11% |
| Vitamin B12 | 4μg | 166% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 199IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 0μg | 0% |
| Zinc | 11mg | 98% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 21g | 103% |
| Monounsaturated fats | 28g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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