Pork separable lean and fat
Fresh, backribs, raw
2 lb of pork separable lean and fat (Fresh, backribs, raw) contains 2032 Calories The macronutrient breakdown is 0% carbs, 66% fat, and 34% protein. This has a moderate calorie density, with 224 Calories per 100g.
Nutrition Facts
For 2 lb of pork separable lean and fat (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2032 | |
| Fats | 148g | 190% |
| Saturated fats | 52g | 262% |
| Trans fats | 1g | |
| Cholesterol | 626mg | 209% |
| Sodium | 789mg | 34% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 173g | |
| Calcium | 281mg | 28% |
| Iron | 7mg | 86% |
| Potassium | 2241mg | 48% |
| Vitamin D | 10μg | 67% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 594mg | 108% |
| Copper | 1mg | 92% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 145mg | 35% |
| Manganese | 0.1mg | 3% |
| Niacin | 61mg | 384% |
| Pantothenic acid | 7mg | 148% |
| Phosphorus | 1397mg | 200% |
| Retinol | 64μg | |
| Riboflavin (B2) | 3mg | 213% |
| Selenium | 279μg | 506% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 345% |
| Vitamin A IU | 200IU | |
| Vitamin A | 64μg | 7% |
| Vitamin B12 | 5μg | 212% |
| Vitamin B6 | 4mg | 294% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 381IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 10μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 0μg | 0% |
| Zinc | 23mg | 209% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 52g | 262% |
| Monounsaturated fats | 62g | |
| Polyunsaturated fats | 24g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 22g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 11g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 26g | |
| Glycine | 8g | |
| Histidine | 7g | |
| Hydroxyproline | 1g | |
| Isoleucine | 8g | |
| Leucine | 14g | |
| Lysine | 15g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 7g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 9g | |
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