Pork separable lean and fat
Fresh, backribs, raw
200 grams of pork separable lean and fat (Fresh, backribs, raw) contains 448 Calories The macronutrient breakdown is 0% carbs, 66% fat, and 34% protein. This has a moderate calorie density, with 224 Calories per 100g.
Nutrition Facts
For 200 grams of pork separable lean and fat
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 448 | |
| Fats | 33g | 42% |
| Saturated fats | 12g | 58% |
| Trans fats | 0.3g | |
| Cholesterol | 138mg | 46% |
| Sodium | 174mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 38g | |
| Calcium | 62mg | 6% |
| Iron | 2mg | 19% |
| Potassium | 494mg | 11% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 131mg | 24% |
| Copper | 0.2mg | 20% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0mg | 1% |
| Niacin | 14mg | 85% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 308mg | 44% |
| Retinol | 14μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 61μg | 112% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 76% |
| Vitamin A IU | 44IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 84IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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