Pork separable lean and fat
Fresh, backribs, cooked, roasted
2 piece, cooked, excluding refuse (yield f of pork separable lean and fat (Fresh, backribs, cooked, roasted) contains 1279 Calories The macronutrient breakdown is 0% carbs, 68% fat, and 32% protein. This is a good source of protein (180% of your Daily Value), vitamin b6 (139% of your Daily Value), and vitamin b12 (135% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 piece, cooked, excluding refuse (yield f of pork separable lean and fat (438g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1279 | |
| Fats | 94g | 121% |
| Saturated fats | 34g | 171% |
| Trans fats | 1g | |
| Cholesterol | 368mg | 123% |
| Sodium | 412mg | 18% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 101g | |
| Calcium | 201mg | 20% |
| Iron | 4mg | 50% |
| Potassium | 1051mg | 22% |
| Vitamin D | 5μg | 35% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 344mg | 63% |
| Copper | 0.5mg | 52% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 74mg | 18% |
| Manganese | 0mg | 2% |
| Niacin | 33mg | 209% |
| Pantothenic acid | 6mg | 110% |
| Phosphorus | 723mg | 103% |
| Retinol | 26μg | |
| Riboflavin (B2) | 1mg | 112% |
| Selenium | 141μg | 256% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 168% |
| Vitamin A IU | 88IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 3μg | 135% |
| Vitamin B6 | 2mg | 139% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 210IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 5μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0μg | 0% |
| Zinc | 13mg | 122% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 34g | 171% |
| Monounsaturated fats | 41g | |
| Polyunsaturated fats | 15g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 14g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 5g | |
| Histidine | 4g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
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