Pork shoulder, blade

Fresh, boston (steaks), separable lean only, cooked, broiled

Fat 51%Protein 49%
Percent Calories

½ steak, excluding refuse (yield from 1 ra of pork shoulder, blade (Fresh, boston (steaks), separable lean only, cooked, broiled) contains 167 Calories. The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein. This is a good source of protein (35% of your Daily Value), potassium (5% of your Daily Value), and vitamin b6 (18% of your Daily Value).

Nutrition Facts

For ½ steak, excluding refuse (yield from 1 ra of pork shoulder, blade (74g)

NutrientValue%DV
Calories167
Fats9g 12%
Saturated fats3g 16%
Trans fats
Cholesterol69mg 23%
Sodium54mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein20g
Calcium24mg 2%
Iron1mg 14%
Potassium252mg 5%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline68mg 12%
Copper0mg 5%
Fluoride
Folate (B9)4μg 1%
Lycopene0μg
Magnesium18mg 4%
Manganese0mg 0.3%
Niacin3mg 20%
Pantothenic acid1mg 12%
Phosphorus162mg 23%
Retinol1μg
Riboflavin (B2)0.3mg 25%
Selenium29μg 53%
Theobromine0mg
Thiamine1mg 46%
Vitamin A IU6IU
Vitamin A1μg 0.2%
Vitamin B121μg 35%
Vitamin B60.2mg 18%
Vitamin C0.2mg 0.2%
Vitamin D IU35IU
Vitamin D2
Vitamin D31μg
Vitamin E0.2mg 1%
Vitamin K0μg 0%
Zinc4mg 34%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 16%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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