200 grams of pork shoulder, blade (Fresh, boston (steaks), separable lean only, cooked, broiled) contains 454 Calories. The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein. This is a good source of protein (96% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (48% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 steak, excluding refuse (yield from 1 ra
- 1 steak, excluding refuse (yield from 1 ra
- 2 steak, excluding refuse (yield from 1 ra
Nutrition Facts
For 200 grams of pork shoulder, blade
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 454 | |
| Fats | 25g | 32% |
| Saturated fats | 9g | 45% |
| Trans fats | – | |
| Cholesterol | 188mg | 63% |
| Sodium | 148mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 53g | |
| Calcium | 66mg | 7% |
| Iron | 3mg | 39% |
| Potassium | 686mg | 15% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 184mg | 33% |
| Copper | 0.1mg | 13% |
| Fluoride | – | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0mg | 1% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 440mg | 63% |
| Retinol | 4μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 79μg | 143% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 125% |
| Vitamin A IU | 16IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 2μg | 94% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 96IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0μg | 0% |
| Zinc | 10mg | 91% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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