pork sinigang
1 serving of pork sinigang contains 689 Calories. The macronutrient breakdown is 12% carbs, 76% fat, and 12% protein. This is a good source of protein (39% of your Daily Value), fiber (25% of your Daily Value), and potassium (39% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Heat the pot and put-in the cooking oil Sauté the onion until its layers separate from each other Add the pork belly and cook until outer part turns light brown Put-in the fish sauce and mix with the ingredients Pour the water and bring to a boil Add the taro and tomatoes then simmer for 40 minutes or until pork is tender Put-in the sinigang mix and chili Add the string beans (and other vegetables if there are any) and simmer for 5 to 8 minutes Put-in the spinach, turn off the heat, and cover the pot. Let the spinach cook using the remaining heat in the pot. Serve hot. Share and enjoy!
Nutrition Facts
For 1 serving of pork sinigang (1.65kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 689 | |
Fats | 60g | 77% |
Saturated fats | 20g | 101% |
Trans fats | 0g | |
Cholesterol | 72mg | 24% |
Sodium | 1603mg | 70% |
Carbs | 21g | 8% |
Net carbs | 14g | |
Fiber | 7g | 25% |
Sugar | 7g | |
Protein | 22g | |
Calcium | 225mg | 22% |
Iron | 7mg | 85% |
Potassium | 1828mg | 39% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 142μg | |
Beta carotene | 10201μg | |
Caffeine | 0mg | |
Choline | 49mg | 9% |
Copper | 0.3mg | 37% |
Fluoride | 3μg | |
Folate (B9) | 440μg | 110% |
Lycopene | 3165μg | |
Magnesium | 215mg | 51% |
Manganese | 2mg | 79% |
Niacin | 10mg | 65% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 284mg | 41% |
Retinol | 4μg | |
Riboflavin (B2) | 1mg | 63% |
Selenium | 12μg | 22% |
Theobromine | 0mg | |
Thiamine | 1mg | 69% |
Vitamin A IU | 17136IU | |
Vitamin A | 860μg | 96% |
Vitamin B12 | 1μg | 41% |
Vitamin B6 | 1mg | 76% |
Vitamin C | 144mg | 160% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 32% |
Vitamin K | 835μg | 696% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.5g | |
Glucose | 2g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 20g | 101% |
Monounsaturated fats | 25g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0g | |
Tyrosine | 0.3g | |
Valine | 0.5g |