1 serving of pork siomai contains 12301 Calories. The macronutrient breakdown is 61% carbs, 23% fat, and 17% protein. This is a good source of protein (882% of your Daily Value), fiber (217% of your Daily Value), and potassium (138% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 30 minutes
- Cook Time
- 20 minutes
Ingredients
Sesame oil 1 tbsp or 14g
Water 100g
Nutrition Facts
For 1 serving of pork siomai (4.68kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 12301 | |
| Fats | 303g | 388% |
| Saturated fats | 100g | 501% |
| Trans fats | 0g | |
| Cholesterol | 1248mg | 416% |
| Sodium | 26956mg | 1172% |
| Carbs | 1805g | 656% |
| Net carbs | 1744g | |
| Fiber | 61g | 217% |
| Sugar | 12g | |
| Protein | 494g | |
| Calcium | 1700mg | 170% |
| Iron | 113mg | 1416% |
| Potassium | 6487mg | 138% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 4450μg | |
| Beta carotene | 10906μg | |
| Caffeine | 0mg | |
| Choline | 150mg | 27% |
| Copper | 5mg | 520% |
| Fluoride | 6μg | |
| Folate (B9) | 2735μg | 684% |
| Lycopene | 1μg | |
| Magnesium | 858mg | 204% |
| Manganese | 19mg | 834% |
| Niacin | 214mg | 1337% |
| Pantothenic acid | 9mg | 187% |
| Phosphorus | 4592mg | 656% |
| Retinol | 213μg | |
| Riboflavin (B2) | 14mg | 1080% |
| Selenium | 1138μg | 2070% |
| Theobromine | 0mg | |
| Thiamine | 24mg | 1989% |
| Vitamin A IU | 22624IU | |
| Vitamin A | 1306μg | 145% |
| Vitamin B12 | 9μg | 371% |
| Vitamin B6 | 5mg | 396% |
| Vitamin C | 33mg | 37% |
| Vitamin D IU | 36IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 124μg | 103% |
| Zinc | 47mg | 430% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 6g | |
| Glucose | 43g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 100g | 501% |
| Monounsaturated fats | 119g | |
| Polyunsaturated fats | 46g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 21g | |
| Arginine | 22g | |
| Aspartic acid | 31g | |
| Cystine | 9g | |
| Glutamic acid | 133g | |
| Glycine | 19g | |
| Histidine | 14g | |
| Hydroxyproline | 0g | |
| Isoleucine | 21g | |
| Leucine | 37g | |
| Lysine | 24g | |
| Methionine | 10g | |
| Phenylalanine | 22g | |
| Proline | 42g | |
| Serine | 23g | |
| Threonine | 18g | |
| Tryptophan | 6g | |
| Tyrosine | 15g | |
| Valine | 23g | |