2 ½ lb of pork sirloin (chops or roasts) (Fresh, loin, boneless, separable lean and fat, raw) contains 1508 Calories. The macronutrient breakdown is 0% carbs, 29% fat, and 71% protein. This is a good source of protein (455% of your Daily Value), potassium (85% of your Daily Value), and vitamin b6 (523% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 lb
- 1 lb
- 2 lb
- 0.5 chop, excluding refuse (yield from 1 raw
- 1 chop, excluding refuse (yield from 1 raw
- 2 chop, excluding refuse (yield from 1 raw
Nutrition Facts
For 2 ½ lb of pork sirloin (chops or roasts) (1.13kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1508 | |
| Fats | 46g | 59% |
| Saturated fats | 16g | 79% |
| Trans fats | 0.2g | |
| Cholesterol | 714mg | 238% |
| Sodium | 714mg | 31% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 255g | |
| Calcium | 102mg | 10% |
| Iron | 6mg | 78% |
| Potassium | 4014mg | 85% |
| Vitamin D | 5μg | 30% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 877mg | 159% |
| Copper | 1mg | 87% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 249mg | 59% |
| Manganese | 0.1mg | 5% |
| Niacin | 82mg | 513% |
| Pantothenic acid | 8mg | 164% |
| Phosphorus | 2801mg | 400% |
| Retinol | 34μg | |
| Riboflavin (B2) | 3mg | 220% |
| Selenium | 416μg | 757% |
| Theobromine | 0mg | |
| Thiamine | 7mg | 567% |
| Vitamin A IU | 91IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 6μg | 232% |
| Vitamin B6 | 7mg | 523% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 204IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 5μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 0μg | 0% |
| Zinc | 19mg | 175% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 16g | 79% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 15g | |
| Arginine | 16g | |
| Aspartic acid | 24g | |
| Cystine | 3g | |
| Glutamic acid | 39g | |
| Glycine | 12g | |
| Histidine | 10g | |
| Hydroxyproline | 1g | |
| Isoleucine | 12g | |
| Leucine | 21g | |
| Lysine | 23g | |
| Methionine | 7g | |
| Phenylalanine | 11g | |
| Proline | 10g | |
| Serine | 11g | |
| Threonine | 11g | |
| Tryptophan | 3g | |
| Tyrosine | 10g | |
| Valine | 13g | |
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