Pork, Spinach and Shiitake Sliders

Pork, Spinach and Shiitake Sliders
Fat 69%Carbs 10%Protein 21%
Percent Calories

1 servings of pork, spinach and shiitake sliders contains 347 Calories. The macronutrient breakdown is 10% carbs, 69% fat, and 21% protein. This is a good source of protein (33% of your Daily Value), potassium (13% of your Daily Value), and magnesium (20% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Microwave the frozen chopped spinach in a microwave-safe bowl until thawed, about 4 minutes, then transfer to a colander and press out as much liquid as possible (it will be hot).
  2. Warm 1 tablespoon olive oil in a large skillet over medium heat. Add the finely chopped onion and the rehydrated, finely chopped shiitake; season with just a pinch of salt and pepper. Cook, stirring, until the onions soften and any moisture cooks off.
  3. Blend the coconut milk, diced celery, and cilantro until mostly smooth using a blender or immersion blender.
  4. In a large bowl, combine the ground pork, well-drained spinach, the celery-cilantro puree, the cooked onion–mushroom mixture, lightly beaten eggs, coconut flour (start with 2 tablespoons), fish sauce, and the measured salt and pepper. Mix gently just until evenly combined; if the mixture seems very wet, sprinkle in up to 2 more tablespoons coconut flour.
  5. Form small patties about 2 inches wide.
  6. Heat the coconut oil in a large skillet over medium heat to lightly coat the pan. Fry the sliders in batches until browned and cooked through, about 3 minutes per side. Drain briefly on a rack or paper towel and serve warm.

Nutrition Facts

For 1 servings of pork, spinach and shiitake sliders (206g)

NutrientValue%DV
Calories347
Fats27g 35%
Saturated fats13g 64%
Trans fats0g
Cholesterol116mg 39%
Sodium751mg 33%
Carbs9g 3%
Net carbs5g
Fiber4g 13%
Sugar1g
Protein18g
Calcium118mg 12%
Iron3mg 35%
Potassium604mg 13%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene4650μg
Caffeine0mg
Choline73mg 13%
Copper0.4mg 41%
Fluoride1μg
Folate (B9)121μg 30%
Lycopene0.1μg
Magnesium83mg 20%
Manganese1mg 29%
Niacin4mg 27%
Pantothenic acid2mg 33%
Phosphorus224mg 32%
Retinol28μg
Riboflavin (B2)0.5mg 35%
Selenium30μg 54%
Theobromine0mg
Thiamine1mg 53%
Vitamin A IU7848IU
Vitamin A416μg 46%
Vitamin B121μg 29%
Vitamin B60.5mg 38%
Vitamin C6mg 7%
Vitamin D IU19IU
Vitamin D20.1μg
Vitamin D30.3μg
Vitamin E2mg 16%
Vitamin K251μg 209%
Zinc3mg 24%
Sugars
Sugar1g
Sucrose0.3g
Glucose1g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats13g 64%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g