Pork Stir-Fry

Ingredients

• Pork loin, top loin (chops)

  Fresh, boneless, separable lean only, raw

  2 lb or 907g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Water

  Plain, clean water

  ½ cup or 118g

• Soy sauce

  Made from soy (tamari)

  ⅓ cup or 96g

• Brown sugar

  2 tbsp or 18g

• Cornstarch

  1 tbsp or 8g

• Garlic

  Raw

  6 cloves, minced or 18g

• Broccoli

  Raw

  1 ¹³⁄₁₆ lb or 816g

• Onions

  Young green, tops only

  2 stalk or 24g

• Cauliflower

  Frozen, unprepared

  2 package (10 oz) or 568g

• Cashew nuts

  Nuts, dry roasted, with salt added

  ½ cup, halves and whole or 69g

• Garlic

  Raw

  2 cloves, minced or 6g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Salt

  Table

  ¼ tsp or 2g

Directions

1. Cook pork in hot oil in a large skillet over medium-high heat 3 minutes or until lightly browned.
2. Add water, soy sauce, sugar, cornstarch, and garlic; cook 4 to 5 minutes or until sauce is thickened.
3. Meanwhile, steam broccoli according to package directions. Add to pork mixture; toss. Sprinkle with onions.
4. Cook cauliflower according to package directions.
5. Meanwhile, cook nuts and garlic in 1 Tbsp hot oil over medium heat 2 to 3 minutes or until toasted. Stir nuts, garlic, 1 Tbsp oil, and salt into cauliflower.
6. (source: http://emeals.com/recipes/recipe-42641-272813)

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