Pork Stir Fry with Veggies

Fat 37%Carbs 32%Protein 31%
Percent Calories

1 serving of pork stir fry with veggies contains 522 Calories. The macronutrient breakdown is 32% carbs, 37% fat, and 31% protein. This is a good source of protein (76% of your Daily Value), fiber (51% of your Daily Value), and potassium (41% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Thinly slice garlic cloves. Slice scallions diagonally into 1 to 2-inch pieces, green and white parts included.
  2. Pork chops tend to come in thicknesses either around 1/2 inch thick or an inch thick. If you are working with a thick boneless pork chop, start by slicing it into two thin layers, horizontally. If starting with pork loin, cut slices 1/2 inch thick. Put the slices under some plastic wrap or wax paper and pound them thin with a rubber mallet, meat mallet or even an empty wine bottle. This will help tenderize the meat. The slices should be about 1/4 inch thick. Cut the pork against the grain into thin strips, about 1 1/2 inches long.
  3. Put the soy sauce, sugar, and corn starch into a large bowl and whisk to combine. Add the pork strips to the bowl with the marinade and toss to coat completely. Set aside for at least 10 minutes.
  4. Heat the peanut oil in a wok or large saut pan on high heat. When the oil is hot (shimmering but not smoking) add the garlic slices and stir-fry until they begin to turn brown at the edges, about 30 seconds. Add the pork strips and stir-fry until the pork changes color, about 90 seconds, stirring constantly.
  5. Add the sliced green onions and continue to stir-fry for another minute, or until the green onions wilt. Turn off the heat and stir in the sesame oil, if using.
  6. Serve immediately.Serve alone, or with rice.

Nutrition Facts

For 1 serving of pork stir fry with veggies (696g)

NutrientValue%DV
Calories522
Fats23g 29%
Saturated fats4g 22%
Trans fats0g
Cholesterol93mg 31%
Sodium773mg 34%
Carbs43g 16%
Net carbs29g
Fiber14g 51%
Sugar16g
Protein43g
Calcium303mg 30%
Iron5mg 60%
Potassium1922mg 41%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene2234μg
Beta carotene6378μg
Caffeine0mg
Choline180mg 33%
Copper0.3mg 31%
Fluoride4μg
Folate (B9)282μg 71%
Lycopene1μg
Magnesium124mg 30%
Manganese1mg 51%
Niacin13mg 82%
Pantothenic acid4mg 71%
Phosphorus564mg 81%
Retinol3μg
Riboflavin (B2)1mg 70%
Selenium53μg 96%
Theobromine0mg
Thiamine1mg 75%
Vitamin A IU12506IU
Vitamin A628μg 70%
Vitamin B121μg 35%
Vitamin B61mg 113%
Vitamin C326mg 363%
Vitamin D IU26IU
Vitamin D20μg
Vitamin D31μg
Vitamin E4mg 29%
Vitamin K464μg 387%
Zinc5mg 49%
Sugars
Sugar16g
Sucrose4g
Glucose5g
Fructose5g
Lactose1g
Maltose1g
Galactose0g
Starch1g
Fats
Saturated fats4g 22%
Monounsaturated fats10g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g