1 serving of pork stir fry with veggies contains 522 Calories. The macronutrient breakdown is 32% carbs, 37% fat, and 31% protein. This is a good source of protein (76% of your Daily Value), fiber (51% of your Daily Value), and potassium (41% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 5 minutes
Ingredients
Tamari soy sauce 2 tbsp or 36g
Peanut oil 2 tbsp or 27g
Sesame oil ½ tsp or 2g
Cornstarch 1 tsp or 3g
Directions
- Thinly slice garlic cloves. Slice scallions diagonally into 1 to 2-inch pieces, green and white parts included.
- Pork chops tend to come in thicknesses either around 1/2 inch thick or an inch thick. If you are working with a thick boneless pork chop, start by slicing it into two thin layers, horizontally. If starting with pork loin, cut slices 1/2 inch thick. Put the slices under some plastic wrap or wax paper and pound them thin with a rubber mallet, meat mallet or even an empty wine bottle. This will help tenderize the meat. The slices should be about 1/4 inch thick. Cut the pork against the grain into thin strips, about 1 1/2 inches long.
- Put the soy sauce, sugar, and corn starch into a large bowl and whisk to combine. Add the pork strips to the bowl with the marinade and toss to coat completely. Set aside for at least 10 minutes.
- Heat the peanut oil in a wok or large saut pan on high heat. When the oil is hot (shimmering but not smoking) add the garlic slices and stir-fry until they begin to turn brown at the edges, about 30 seconds. Add the pork strips and stir-fry until the pork changes color, about 90 seconds, stirring constantly.
- Add the sliced green onions and continue to stir-fry for another minute, or until the green onions wilt. Turn off the heat and stir in the sesame oil, if using.
- Serve immediately.Serve alone, or with rice.
Nutrition Facts
For 1 serving of pork stir fry with veggies (696g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 522 | |
| Fats | 23g | 29% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 93mg | 31% |
| Sodium | 773mg | 34% |
| Carbs | 43g | 16% |
| Net carbs | 29g | |
| Fiber | 14g | 51% |
| Sugar | 16g | |
| Protein | 43g | |
| Calcium | 303mg | 30% |
| Iron | 5mg | 60% |
| Potassium | 1922mg | 41% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 2234μg | |
| Beta carotene | 6378μg | |
| Caffeine | 0mg | |
| Choline | 180mg | 33% |
| Copper | 0.3mg | 31% |
| Fluoride | 4μg | |
| Folate (B9) | 282μg | 71% |
| Lycopene | 1μg | |
| Magnesium | 124mg | 30% |
| Manganese | 1mg | 51% |
| Niacin | 13mg | 82% |
| Pantothenic acid | 4mg | 71% |
| Phosphorus | 564mg | 81% |
| Retinol | 3μg | |
| Riboflavin (B2) | 1mg | 70% |
| Selenium | 53μg | 96% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 75% |
| Vitamin A IU | 12506IU | |
| Vitamin A | 628μg | 70% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 1mg | 113% |
| Vitamin C | 326mg | 363% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 464μg | 387% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 4g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |







