2 piece of pork tamale (restaurant, Latino) contains 494 Calories. The macronutrient breakdown is 36% carbs, 47% fat, and 17% protein. This is a good source of protein (37% of your Daily Value) and vitamin c (52% of your Daily Value).
Nutrition Facts
For 2 piece of pork tamale (284g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 494 | |
| Fats | 26g | 33% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.2g | |
| Cholesterol | 57mg | 19% |
| Sodium | 1343mg | 58% |
| Carbs | 45g | 16% |
| Net carbs | 38g | |
| Fiber | 7g | 24% |
| Sugar | 1g | |
| Protein | 21g | |
| Calcium | 213mg | 21% |
| Iron | 2mg | 31% |
| Potassium | 432mg | 9% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 74mg | 18% |
| Manganese | – | |
| Niacin | 4mg | 23% |
| Pantothenic acid | – | |
| Phosphorus | 341mg | 49% |
| Retinol | – | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 676IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 47mg | 52% |
| Vitamin D IU | 37IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 14μg | 12% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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