42 oz of pork tenderloin (raw) contains 1429 Calories. The macronutrient breakdown is 0% carbs, 28% fat, and 72% protein. This has a relatively low calorie density, with 120 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast (Yield from 1 raw roast, with refu
- 1 roast (Yield from 1 raw roast, with refu
- 2 roast (Yield from 1 raw roast, with refu
- 0.5 lb
- 1 lb
- 2 lb
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 42 oz of pork tenderloin (1.19kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1429 | |
| Fats | 42g | 54% |
| Saturated fats | 14g | 70% |
| Trans fats | 0.4g | |
| Cholesterol | 774mg | 258% |
| Sodium | 619mg | 27% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 246g | |
| Calcium | 71mg | 7% |
| Iron | 12mg | 144% |
| Potassium | 4679mg | 100% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 949mg | 173% |
| Copper | 1mg | 118% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 321mg | 77% |
| Manganese | 0.2mg | 7% |
| Niacin | 79mg | 492% |
| Pantothenic acid | 10mg | 199% |
| Phosphorus | 2893mg | 413% |
| Retinol | 0μg | |
| Riboflavin (B2) | 4mg | 309% |
| Selenium | 361μg | 656% |
| Theobromine | 0mg | |
| Thiamine | 12mg | 974% |
| Vitamin A IU | 24IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 6μg | 258% |
| Vitamin B6 | 9mg | 701% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 119IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 0μg | 0% |
| Zinc | 22mg | 202% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 70% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 14g | |
| Arginine | 16g | |
| Aspartic acid | 24g | |
| Cystine | 3g | |
| Glutamic acid | 39g | |
| Glycine | 11g | |
| Histidine | 11g | |
| Hydroxyproline | 1g | |
| Isoleucine | 12g | |
| Leucine | 21g | |
| Lysine | 23g | |
| Methionine | 7g | |
| Phenylalanine | 10g | |
| Proline | 10g | |
| Serine | 11g | |
| Threonine | 11g | |
| Tryptophan | 3g | |
| Tyrosine | 9g | |
| Valine | 13g | |
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