200 grams of pork tenderloin (Fresh, loin, separable lean and fat, cooked, broiled) contains 402 Calories. The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This is a good source of protein (107% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 chop, excluding refuse (yield from 1 raw
- 1 chop, excluding refuse (yield from 1 raw
- 2 chop, excluding refuse (yield from 1 raw
Nutrition Facts
For 200 grams of pork tenderloin
Nutrient | Value | %DV |
---|---|---|
Calories | 402 | |
Fats | 16g | 21% |
Saturated fats | 6g | 29% |
Trans fats | – | |
Cholesterol | 188mg | 63% |
Sodium | 128mg | 6% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | – | |
Protein | 60g | |
Calcium | 10mg | 1% |
Iron | 3mg | 35% |
Potassium | 888mg | 19% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.1mg | 15% |
Fluoride | – | |
Folate (B9) | 12μg | 3% |
Lycopene | – | |
Magnesium | 70mg | 17% |
Manganese | 0mg | 1% |
Niacin | 10mg | 63% |
Pantothenic acid | 2mg | 36% |
Phosphorus | 580mg | 83% |
Retinol | 4μg | |
Riboflavin (B2) | 1mg | 58% |
Selenium | 95μg | 173% |
Theobromine | – | |
Thiamine | 2mg | 161% |
Vitamin A IU | 14IU | |
Vitamin A | 4μg | 0.4% |
Vitamin B12 | 2μg | 82% |
Vitamin B6 | 1mg | 79% |
Vitamin C | 2mg | 2% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 6mg | 53% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 6g | 29% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | – | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 5g | |
Methionine | 2g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |
Similar Foods
Pork tenderloin Fresh, loin, separable lean and fat, raw
Pork tenderloin Fresh, loin, separable lean and fat, cooked, roasted
Pork Loin Filet, Original Hormel