Pork tenderloin

Fresh, loin, separable lean and fat, cooked, broiled

Fat 38%Protein 62%
Percent Calories

200 grams of pork tenderloin (Fresh, loin, separable lean and fat, cooked, broiled) contains 402 Calories. The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This is a good source of protein (107% of your Daily Value).

Nutrition Facts

For 200 grams of pork tenderloin

NutrientValue%DV
Calories402
Fats16g 21%
Saturated fats6g 29%
Trans fats
Cholesterol188mg 63%
Sodium128mg 6%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein60g
Calcium10mg 1%
Iron3mg 35%
Potassium888mg 19%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.1mg 15%
Fluoride
Folate (B9)12μg 3%
Lycopene
Magnesium70mg 17%
Manganese0mg 1%
Niacin10mg 63%
Pantothenic acid2mg 36%
Phosphorus580mg 83%
Retinol4μg
Riboflavin (B2)1mg 58%
Selenium95μg 173%
Theobromine
Thiamine2mg 161%
Vitamin A IU14IU
Vitamin A4μg 0.4%
Vitamin B122μg 82%
Vitamin B61mg 79%
Vitamin C2mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc6mg 53%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats6g 29%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine3g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid9g
Glycine3g
Histidine2g
Hydroxyproline
Isoleucine3g
Leucine5g
Lysine5g
Methionine2g
Phenylalanine2g
Proline2g
Serine2g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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