Pork tenderloin
Fresh, loin, separable lean and fat, cooked, roasted
1 roast of pork tenderloin (Fresh, loin, separable lean and fat, cooked, roasted) contains 591 Calories The macronutrient breakdown is 0% carbs, 25% fat, and 75% protein. This has a relatively low calorie density, with 147 Calories per 100g.
Nutrition Facts
For 1 roast of pork tenderloin (402g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 591 | |
| Fats | 16g | 20% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.2g | |
| Cholesterol | 293mg | 98% |
| Sodium | 229mg | 10% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 105g | |
| Calcium | 24mg | 2% |
| Iron | 5mg | 58% |
| Potassium | 1684mg | 36% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 356mg | 65% |
| Copper | 0.4mg | 50% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 117mg | 28% |
| Manganese | 0.1mg | 2% |
| Niacin | 30mg | 186% |
| Pantothenic acid | 4mg | 81% |
| Phosphorus | 1065mg | 152% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 119% |
| Selenium | 153μg | 278% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 316% |
| Vitamin A IU | 4IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 2μg | 95% |
| Vitamin B6 | 3mg | 227% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 10mg | 88% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 5g | |
| Histidine | 5g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
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