2 roast of pork tenderloin (Fresh, loin, separable lean and fat, cooked, roasted) contains 1182 Calories. The macronutrient breakdown is 0% carbs, 25% fat, and 75% protein. This has a relatively low calorie density, with 147 Calories per 100g.
Nutrition Facts
For 2 roast of pork tenderloin (804g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1182 | |
| Fats | 32g | 41% |
| Saturated fats | 11g | 55% |
| Trans fats | 0.3g | |
| Cholesterol | 587mg | 196% |
| Sodium | 458mg | 20% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 209g | |
| Calcium | 48mg | 5% |
| Iron | 9mg | 116% |
| Potassium | 3369mg | 72% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 712mg | 129% |
| Copper | 1mg | 99% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 233mg | 56% |
| Manganese | 0.1mg | 5% |
| Niacin | 60mg | 372% |
| Pantothenic acid | 8mg | 162% |
| Phosphorus | 2131mg | 304% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 238% |
| Selenium | 306μg | 555% |
| Theobromine | 0mg | |
| Thiamine | 8mg | 632% |
| Vitamin A IU | 8IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 5μg | 191% |
| Vitamin B6 | 6mg | 455% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 80IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0μg | 0% |
| Zinc | 19mg | 176% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 14g | |
| Aspartic acid | 20g | |
| Cystine | 2g | |
| Glutamic acid | 33g | |
| Glycine | 9g | |
| Histidine | 9g | |
| Hydroxyproline | 1g | |
| Isoleucine | 10g | |
| Leucine | 18g | |
| Lysine | 19g | |
| Methionine | 6g | |
| Phenylalanine | 9g | |
| Proline | 8g | |
| Serine | 9g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 8g | |
| Valine | 11g | |
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Pork tenderloin Fresh, loin, separable lean and fat, raw
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