Pork tenderloin

Fresh, loin, separable lean and fat, cooked, roasted

Pork tenderloin
Fat 25%Protein 75%
Percent Calories

100 grams of pork tenderloin (Fresh, loin, separable lean and fat, cooked, roasted) contains 147 Calories The macronutrient breakdown is 0% carbs, 25% fat, and 75% protein. This has a relatively low calorie density, with 147 Calories per 100g.

Nutrition Facts

For 100 grams of pork tenderloin

NutrientValue%DV
Calories147
Fats4g 5%
Saturated fats1g 7%
Trans fats0g
Cholesterol73mg 24%
Sodium57mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein26g
Calcium6mg 1%
Iron1mg 14%
Potassium419mg 9%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline89mg 16%
Copper0.1mg 12%
Fluoride
Folate (B9)0μg 0%
Lycopene0μg
Magnesium29mg 7%
Manganese0mg 1%
Niacin7mg 46%
Pantothenic acid1mg 20%
Phosphorus265mg 38%
Retinol0μg
Riboflavin (B2)0.4mg 30%
Selenium38μg 69%
Theobromine0mg
Thiamine1mg 79%
Vitamin A IU1IU
Vitamin A0μg 0%
Vitamin B121μg 24%
Vitamin B61mg 57%
Vitamin C0mg 0%
Vitamin D IU10IU
Vitamin D2
Vitamin D30.3μg
Vitamin E0.1mg 1%
Vitamin K0μg 0%
Zinc2mg 22%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 7%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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