Pork Thai Fried Rice
1 serving of pork thai fried rice contains 1118 Calories. The macronutrient breakdown is 47% carbs, 33% fat, and 20% protein. This is a good source of protein (106% of your Daily Value), fiber (86% of your Daily Value), and potassium (43% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Nutrition Facts
For 1 serving of pork thai fried rice (467g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1118 | |
| Fats | 43g | 55% |
| Saturated fats | 20g | 100% |
| Trans fats | 1g | |
| Cholesterol | 261mg | 87% |
| Sodium | 1380mg | 60% |
| Carbs | 137g | 50% |
| Net carbs | 112g | |
| Fiber | 24g | 86% |
| Sugar | 5g | |
| Protein | 59g | |
| Calcium | 464mg | 46% |
| Iron | 14mg | 179% |
| Potassium | 2000mg | 43% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 684μg | |
| Caffeine | 0mg | |
| Choline | 235mg | 43% |
| Copper | 1mg | 166% |
| Fluoride | 30μg | |
| Folate (B9) | 269μg | 67% |
| Lycopene | 17μg | |
| Magnesium | 243mg | 58% |
| Manganese | 12mg | 523% |
| Niacin | 18mg | 113% |
| Pantothenic acid | 4mg | 78% |
| Phosphorus | 747mg | 107% |
| Retinol | 236μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 91μg | 165% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 140% |
| Vitamin A IU | 1955IU | |
| Vitamin A | 294μg | 33% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 2mg | 118% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 68IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 176μg | 146% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 3g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 20g | 100% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
