1 servings of portobello mushroom burger with mozzarella, roasted peppers and pesto mayo contains 291 Calories. The macronutrient breakdown is 40% carbs, 42% fat, and 17% protein. This is a good source of protein (23% of your Daily Value), fiber (28% of your Daily Value), and calcium (42% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Balsamic vinegar 2 tbsp or 32g
Tamari soy sauce 1 tbsp or 18g
Olive oil 1 tbsp or 14g
Directions
- Combine mayo and pesto in a small bowl.
- In a large bowl, whisk together vinegar, soy sauce, oil, and Montreal steak seasoning.
- Place the mushroom caps in the bowl and toss with sauce, using a spoon to evenly coat. Let stand at room temperature for 20 to 30 minutes, turning a few times.
- Heat the grill or indoor grill pan over medium heat. When hot, brush the grate with oil or lightly spray the grill pan.
- Place the mushrooms on the grill, reserving marinade for basting. Grill for 5 to 7 minutes on each side, or until tender, brushing with marinade frequently.
- Top the mushrooms with cheese during the last minute of cooking.
- While the mushrooms cook, grill the onions about 1 minute on each side and grill the buns until toasted.
- To finish, spread the pesto on the buns, place the grilled portobello mushrooms on the buns and top with the grilled onions, and roasted peppers.
- Recipe by: Gina (source: https://www.skinnytaste.com/portobello-mushroom-burger-with-mozzarella-and-pesto-mayo/)
Nutrition Facts
For 1 servings of portobello mushroom burger with mozzarella, roasted peppers and pesto mayo (214g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 291 | |
| Fats | 14g | 18% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 24mg | 8% |
| Sodium | 8607mg | 374% |
| Carbs | 31g | 11% |
| Net carbs | 23g | |
| Fiber | 8g | 28% |
| Sugar | 5g | |
| Protein | 13g | |
| Calcium | 423mg | 42% |
| Iron | 1mg | 14% |
| Potassium | 218mg | 5% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 495μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0mg | 5% |
| Fluoride | 0.4μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.1mg | 7% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 179mg | 26% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.1mg | 12% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 1069IU | |
| Vitamin A | 139μg | 15% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 41mg | 45% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.4g | |
| Glucose | 5g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |





