Post banana nut crunch
Cereals ready-to-eat
200 grams of post banana nut crunch (Cereals ready-to-eat) contains 780 Calories The macronutrient breakdown is 71% carbs, 20% fat, and 10% protein. This is a good source of fiber (80% of your Daily Value), iron (700% of your Daily Value), and vitamin a (84% of your Daily Value).
Nutrition Facts
For 200 grams of post banana nut crunch
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 780 | |
| Fats | 18g | 23% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 476mg | 21% |
| Carbs | 142g | 52% |
| Net carbs | 119g | |
| Fiber | 22g | 80% |
| Sugar | 35g | |
| Protein | 20g | |
| Calcium | 88mg | 9% |
| Iron | 56mg | 700% |
| Potassium | 698mg | 15% |
| Vitamin D | 3μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 1mg | 80% |
| Fluoride | – | |
| Folate (B9) | 678μg | 169% |
| Lycopene | 0μg | |
| Magnesium | 196mg | 47% |
| Manganese | 4mg | 191% |
| Niacin | 17mg | 106% |
| Pantothenic acid | – | |
| Phosphorus | 558mg | 80% |
| Retinol | 754μg | |
| Riboflavin (B2) | 1mg | 108% |
| Selenium | 64μg | 116% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 100% |
| Vitamin A IU | 2542IU | |
| Vitamin A | 756μg | 84% |
| Vitamin B12 | 5μg | 208% |
| Vitamin B6 | 2mg | 123% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 136IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 7μg | 6% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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