1 serving of pozole rojo contains 596 Calories. The macronutrient breakdown is 22% carbs, 55% fat, and 23% protein. This is a good source of protein (60% of your Daily Value), fiber (25% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 165 minutes
Ingredients
Directions
- Pg 38 Truly Mexican
Nutrition Facts
For 1 serving of pozole rojo (782g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 596 | |
| Fats | 36g | 47% |
| Saturated fats | 11g | 56% |
| Trans fats | 0g | |
| Cholesterol | 121mg | 40% |
| Sodium | 1539mg | 67% |
| Carbs | 33g | 12% |
| Net carbs | 26g | |
| Fiber | 7g | 25% |
| Sugar | 4g | |
| Protein | 33g | |
| Calcium | 66mg | 7% |
| Iron | 4mg | 52% |
| Potassium | 847mg | 18% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 111mg | 20% |
| Copper | 0.3mg | 35% |
| Fluoride | 0.4μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 73mg | 17% |
| Manganese | 0.3mg | 14% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 403mg | 58% |
| Retinol | 3μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 49μg | 90% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 111% |
| Vitamin A IU | 2188IU | |
| Vitamin A | 112μg | 12% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 119IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 1μg | 1% |
| Zinc | 6mg | 58% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 0.5g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |