Pressure Cooker Mexican Beef

Fat 64%Protein 29%
Percent Calories

1 serving of pressure cooker mexican beef contains 398 Calories The macronutrient breakdown is 7% carbs, 64% fat, and 29% protein. This is a good source of protein (52% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (61% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Trim and cube the beef, then toss with chili powder and salt.
  2. Sauté the onions in butter in the pressure cooker until translucent.
  3. Stir in the tomato paste and garlic, and cook for 30 seconds.
  4. Add the beef, salsa, chicken stock, and fish sauce to the cooker.
  5. Pressure cook on high for 35 minutes. Serve and enjoy!

Nutrition Facts

For 1 serving of pressure cooker mexican beef (221g)

NutrientValue%DV
Calories398
Fats28g 36%
Saturated fats12g 58%
Trans fats0.1g
Cholesterol135mg 45%
Sodium736mg 32%
Carbs7g 2%
Net carbs5g
Fiber1g 5%
Sugar3g
Protein29g
Calcium49mg 5%
Iron3mg 36%
Potassium600mg 13%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene28μg
Beta carotene286μg
Caffeine0mg
Choline123mg 22%
Copper0.2mg 17%
Fluoride0.4μg
Folate (B9)22μg 6%
Lycopene2148μg
Magnesium38mg 9%
Manganese0.2mg 7%
Niacin7mg 44%
Pantothenic acid1mg 18%
Phosphorus279mg 40%
Retinol16μg
Riboflavin (B2)0.2mg 19%
Selenium30μg 55%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU591IU
Vitamin A43μg 5%
Vitamin B122μg 98%
Vitamin B61mg 61%
Vitamin C4mg 4%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K5μg 4%
Zinc7mg 61%
Sugars
Sugar3g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 58%
Monounsaturated fats12g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g