Prosciutto-Manchego Sandwich with Spinach
1 sandwich of prosciutto-manchego sandwich with spinach contains 493 Calories. The macronutrient breakdown is 27% carbs, 50% fat, and 23% protein. This is a good source of protein (54% of your Daily Value), potassium (9% of your Daily Value), and calcium (30% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 10 minutes
- Cook Time
- 3 minutes
Ingredients
Italian bread 2 slice, large or 60g
Directions
- Preheat the oven to 350°F. Spread mayonnaise on one slice of ciabatta.
- Layer the prosciutto and Manchego cheese on the other slice of bread.
- Sauté the spinach over medium-high heat until wilted, about 2 minutes, then place it on top of the cheese.
- Cover with the other half of the ciabatta, pressing down firmly. Place the sandwich on a baking sheet and bake for 2 to 3 minutes. Remove from the oven, slice in half, and serve immediately.
Nutrition Facts
For 1 sandwich of prosciutto-manchego sandwich with spinach (212g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 493 | |
| Fats | 29g | 37% |
| Saturated fats | 13g | 67% |
| Trans fats | 0g | |
| Cholesterol | 88mg | 29% |
| Sodium | 1629mg | 71% |
| Carbs | 34g | 12% |
| Net carbs | 31g | |
| Fiber | 3g | 11% |
| Sugar | 1g | |
| Protein | 30g | |
| Calcium | 302mg | 30% |
| Iron | 4mg | 47% |
| Potassium | 402mg | 9% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3376μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.2mg | 21% |
| Fluoride | 0μg | |
| Folate (B9) | 231μg | 58% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | 1mg | 35% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 93mg | 13% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 5631IU | |
| Vitamin A | 343μg | 38% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 0.5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 302μg | 251% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 67% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
