1 serving of puerto rican style beans contains 150 Calories. The macronutrient breakdown is 71% carbs, 11% fat, and 18% protein. This is a good source of fiber (22% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 22 minutes
Ingredients
Seasoning mix, dry, sazon, coriander & annatto
½ tsp or 2g
Directions
- Add the onion, garlic, bell pepper, and cilantro to a mini food processor and pulse until finely chopped. Warm the olive oil in a medium saucepan over medium heat, then sauté the mixture until softened and fragrant, about 2 minutes.
- Stir in the kidney beans with their liquid, water, tomato sauce, potato, sazon, bay leaf, oregano, and a pinch of salt and pepper. Bring to a boil, then cover, reduce the heat to low, and simmer until the potato is tender, about 20 minutes.
- Remove and discard the bay leaf. Taste and adjust seasoning, then serve warm, optionally over cooked rice.
Nutrition Facts
For 1 serving of puerto rican style beans (251g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 150 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 416mg | 18% |
| Carbs | 27g | 10% |
| Net carbs | 21g | |
| Fiber | 6g | 22% |
| Sugar | 4g | |
| Protein | 7g | |
| Calcium | 52mg | 5% |
| Iron | 2mg | 25% |
| Potassium | 597mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 323μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.2mg | 22% |
| Fluoride | 11μg | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 4255μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.3mg | 14% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 135mg | 19% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 597IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 31mg | 35% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 10μg | 9% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |













