Pumpkin

Flowers, cooked, boiled, drained, with salt

Carbs 71% Protein 24%
Percent Calories

1 cup of pumpkin (Flowers, cooked, boiled, drained, with salt) contains 20 Calories. The macronutrient breakdown is 71% carbs, 4% fat, and 24% protein. This is a good source of vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 cup of pumpkin (134g)

Nutrient Value %DV
Calories 20
Fats 0.1g 0.1%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 0mg 0%
Sodium 324mg 14%
Carbs 4g 2%
Net carbs 3g
Fiber 1g 4%
Sugar 3g
Protein 1g
Calcium 50mg 5%
Iron 1mg 15%
Potassium 142mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1394μg
Caffeine 0mg
Choline 18mg 3%
Copper 0.1mg 15%
Fluoride
Folate (B9) 55μg 14%
Lycopene 0μg
Magnesium 34mg 8%
Manganese
Niacin 0.4mg 3%
Pantothenic acid
Phosphorus 46mg 7%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 2324IU
Vitamin A 117μg 13%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 7mg 7%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.4%
Vitamin K 0μg 0%
Zinc 0.1mg 1%
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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