pumpkin muffin
1 serving 1 muffin of pumpkin muffin contains 332 Calories. The macronutrient breakdown is 49% carbs, 46% fat, and 6% protein. This is a good source of vitamin a (45% of your Daily Value).
- Makes
- 24 serving 1 muffin
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Canola oil 1 cup or 218g
Vanilla extract 6 tbsp or 78g
Cream cheese 16 oz or 454g
Brown sugar 1 cup unpacked or 145g
Nutrition Facts
For 1 serving 1 muffin of pumpkin muffin (123g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 332 | |
| Fats | 17g | 22% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 67mg | 22% |
| Sodium | 288mg | 13% |
| Carbs | 40g | 15% |
| Net carbs | 39g | |
| Fiber | 2g | 6% |
| Sugar | 25g | |
| Protein | 5g | |
| Calcium | 44mg | 4% |
| Iron | 1mg | 12% |
| Potassium | 140mg | 3% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 1959μg | |
| Beta carotene | 2852μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0mg | 5% |
| Fluoride | 0.1μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.1mg | 6% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 57mg | 8% |
| Retinol | 86μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 6675IU | |
| Vitamin A | 406μg | 45% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0mg | 4% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 14μg | 11% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 22g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
