Pumpkin pie
Commercially prepared
200 grams of pumpkin pie (Commercially prepared) contains 486 Calories The macronutrient breakdown is 57% carbs, 36% fat, and 6% protein. This is a good source of vitamin a (100% of your Daily Value).
Nutrition Facts
For 200 grams of pumpkin pie
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 486 | |
| Fats | 20g | 25% |
| Saturated fats | 4g | 20% |
| Trans fats | – | |
| Cholesterol | 52mg | 17% |
| Sodium | 478mg | 21% |
| Carbs | 70g | 25% |
| Net carbs | 66g | |
| Fiber | 4g | 13% |
| Sugar | 38g | |
| Protein | 8g | |
| Calcium | 128mg | 13% |
| Iron | 2mg | 23% |
| Potassium | 334mg | 7% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1372μg | |
| Beta carotene | 2046μg | |
| Caffeine | 0mg | |
| Choline | 75mg | 14% |
| Copper | 0.3mg | 33% |
| Fluoride | – | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.5mg | 20% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 162mg | 23% |
| Retinol | 668μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 6868IU | |
| Vitamin A | 896μg | 100% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 26μg | 22% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 38g | |
| Sucrose | 19g | |
| Glucose | 8g | |
| Fructose | 6g | |
| Lactose | 4g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 21g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.5g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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