Pumpkin pie
Commercially prepared
2 pie of pumpkin pie (Commercially prepared) contains 4836 Calories The macronutrient breakdown is 57% carbs, 36% fat, and 6% protein. This is a good source of vitamin a (991% of your Daily Value).
Nutrition Facts
For 2 pie of pumpkin pie (1.99kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4836 | |
| Fats | 194g | 249% |
| Saturated fats | 40g | 198% |
| Trans fats | – | |
| Cholesterol | 517mg | 172% |
| Sodium | 4756mg | 207% |
| Carbs | 693g | 252% |
| Net carbs | 657g | |
| Fiber | 36g | 128% |
| Sugar | 376g | |
| Protein | 78g | |
| Calcium | 1274mg | 127% |
| Iron | 18mg | 224% |
| Potassium | 3323mg | 71% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 13651μg | |
| Beta carotene | 20358μg | |
| Caffeine | 0mg | |
| Choline | 746mg | 136% |
| Copper | 3mg | 327% |
| Fluoride | – | |
| Folate (B9) | 517μg | 129% |
| Lycopene | 0μg | |
| Magnesium | 279mg | 66% |
| Manganese | 5mg | 196% |
| Niacin | 22mg | 138% |
| Pantothenic acid | 9mg | 180% |
| Phosphorus | 1612mg | 230% |
| Retinol | 6647μg | |
| Riboflavin (B2) | 2mg | 190% |
| Selenium | 107μg | 195% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 294% |
| Vitamin A IU | 68337IU | |
| Vitamin A | 8915μg | 991% |
| Vitamin B12 | 7μg | 290% |
| Vitamin B6 | 1mg | 96% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 15mg | 101% |
| Vitamin K | 263μg | 219% |
| Zinc | 8mg | 71% |
| Sugars | ||
| Sugar | 376g | |
| Sucrose | 185g | |
| Glucose | 75g | |
| Fructose | 57g | |
| Lactose | 40g | |
| Maltose | 19g | |
| Galactose | 0.2g | |
| Starch | 214g | |
| Fats | ||
| Saturated fats | 40g | 198% |
| Monounsaturated fats | 92g | |
| Polyunsaturated fats | 35g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 4g | |
| Methionine | 5g | |
| Phenylalanine | 3g | |
| Proline | 6g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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