Pumpkin pie
Commercially prepared
½ pie of pumpkin pie (Commercially prepared) contains 1209 Calories The macronutrient breakdown is 57% carbs, 36% fat, and 6% protein. This is a good source of vitamin a (248% of your Daily Value).
Nutrition Facts
For ½ pie of pumpkin pie (498g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1209 | |
| Fats | 49g | 62% |
| Saturated fats | 10g | 49% |
| Trans fats | – | |
| Cholesterol | 129mg | 43% |
| Sodium | 1189mg | 52% |
| Carbs | 173g | 63% |
| Net carbs | 164g | |
| Fiber | 9g | 32% |
| Sugar | 94g | |
| Protein | 19g | |
| Calcium | 318mg | 32% |
| Iron | 4mg | 56% |
| Potassium | 831mg | 18% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 3413μg | |
| Beta carotene | 5089μg | |
| Caffeine | 0mg | |
| Choline | 187mg | 34% |
| Copper | 1mg | 82% |
| Fluoride | – | |
| Folate (B9) | 129μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 1mg | 49% |
| Niacin | 6mg | 34% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 403mg | 58% |
| Retinol | 1662μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 73% |
| Vitamin A IU | 17084IU | |
| Vitamin A | 2229μg | 248% |
| Vitamin B12 | 2μg | 73% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 66μg | 55% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 94g | |
| Sucrose | 46g | |
| Glucose | 19g | |
| Fructose | 14g | |
| Lactose | 10g | |
| Maltose | 5g | |
| Galactose | 0g | |
| Starch | 53g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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