Pumpkin pie
Commercially prepared
1 pie of pumpkin pie (Commercially prepared) contains 2418 Calories The macronutrient breakdown is 57% carbs, 36% fat, and 6% protein. This is a good source of vitamin a (495% of your Daily Value).
Nutrition Facts
For 1 pie of pumpkin pie (995g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2418 | |
| Fats | 97g | 124% |
| Saturated fats | 20g | 99% |
| Trans fats | – | |
| Cholesterol | 259mg | 86% |
| Sodium | 2378mg | 103% |
| Carbs | 347g | 126% |
| Net carbs | 329g | |
| Fiber | 18g | 64% |
| Sugar | 188g | |
| Protein | 39g | |
| Calcium | 637mg | 64% |
| Iron | 9mg | 112% |
| Potassium | 1662mg | 35% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 6826μg | |
| Beta carotene | 10179μg | |
| Caffeine | 0mg | |
| Choline | 373mg | 68% |
| Copper | 1mg | 164% |
| Fluoride | – | |
| Folate (B9) | 259μg | 65% |
| Lycopene | 0μg | |
| Magnesium | 139mg | 33% |
| Manganese | 2mg | 98% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 4mg | 90% |
| Phosphorus | 806mg | 115% |
| Retinol | 3323μg | |
| Riboflavin (B2) | 1mg | 95% |
| Selenium | 54μg | 98% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 147% |
| Vitamin A IU | 34168IU | |
| Vitamin A | 4458μg | 495% |
| Vitamin B12 | 3μg | 145% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 50% |
| Vitamin K | 131μg | 109% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 188g | |
| Sucrose | 93g | |
| Glucose | 38g | |
| Fructose | 28g | |
| Lactose | 20g | |
| Maltose | 9g | |
| Galactose | 0.1g | |
| Starch | 107g | |
| Fats | ||
| Saturated fats | 20g | 99% |
| Monounsaturated fats | 46g | |
| Polyunsaturated fats | 18g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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